Our Winter/Spring season is the busiest for MRC. We run both our competitive season for athletes in 8th-12th grade along with our non-competitive program for those in 6th-8th grade. Those in 8th grade can choose between the two.

Competitive Team: This program starts in early December and runs through mid-May. Attendance at practice is mandatory - rowing with MRC's Competiive Team is a six-day-a-week commitment. This is where our motto of Love, Trust, Hard Work really shines!

There are three options for registering for our Competitive Team:

• Full Program (Winter/Spring): The vast majority of our athletes register for this program. This properly prepares them for the race season in the spring.
• Spring Only: This is for select athletes who are involved in a winter sport already and may not have the time to come to our winter training practices. We encourage these athletes to come to as many practices as possible during the winter to "check-in" with the coaches. Your athlete MUST be approved by the Program Director to take this route; it is only for special circumstances. You must contact Marisa Cohen & Cait Leggett at mrc.coopercommodores@gmail.com to discuss this possibility.
• Winter Only: If you have an athlete who participates in a spring sport other than rowing, but they want to get into great shape over the winter season, then this is for them! Indoor crew practice is transformative and will help any athlete of any sport.

Middle School Program: For those new to the sport or who want to learn more about rowing, we offer classes during the winter and spring months, focusing on the basics of rowing and refining technique including proper erg use, cross-training, and water time in the spring - plus a fun introduction to MRC's culture! This program is open for students in 6th-8th grade.